Helping Yourself‎ > ‎


A number of Physiotherapists consider Pilates to be a good form of exercise for people with Multiple Sclerosis. If you want to find out about Pilates, the NHS have produced useful information on their NHS Choices website. Click HERE

A local business called Core Fitness offers sessions at the Hydrotherapy Pool as well as regular Pilates classes.  Core Fitness can be contacted on 07917 767337 or 01309 671568

Elgin-based chartered physiotherapist Sue Cunningham also offer Pilates. She is at 

28 Institution Road, Elgin 

Telephone 01343 559700