Helping Yourself

Many people with Multiple Sclerosis find that they do better if they take more control over their health and wellbeing. 

It is really tough living with a long-term, chronic condition but there is now lots of research showing that being positive and "in charge" is much better for you than feeling sorry for yourself or "blaming" the world for your situation. 

A number of thing can help - including using this website - to keep yourself informed and aware. Try the links below: