A Self Management course for people with Multiple Sclerosis will run from 17th April 2012 in Inverness. This will be run by the MS Society. There are no plans yet for a course in Moray so, if you are able to travel, this is a chance to enrol on a course now. A leaflet with the details is attached to this post below.
A number of MSers in Moray have followed one of these courses and almost everyone has found it useful. So maybe you should give it a try!