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Exercise Class Discovery!

posted 15 Feb 2012, 12:02 by Alan B.   [ updated 15 Feb 2012, 13:36 ]
A local MSer has found a great exercise class if your mobility is poor. Most of the exercises are done sitting down so it is particularly good for wheelchair users. It is held on Wednesdays 1.30pm - 2.30pm at the Holy Trinity Church Hall in Elgin at 5 Trinity Place near the Town Hall. The cost is £3 per session. If you think this might be for you call Sheila on 01340 831919 or Isabel on 01340 831908. Your physiotherapist or GP can refer you to this group or you can just refer yourself. Maybe you should give it a try?
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